"Life is always changing and challenging. Yoga provides tools to cope with the ups and downs of the day-to-day stress of living. Yoga helps me to understand my life’s journey. Yoga helped me so much during the difficult times and my only regret is I wished I had started sooner. I would have had a higher quality of life as well as being more productive in my work."
Helen’s yoga journey began in 2010 after 30 years of the frenzy of the corporate world. Helen decided she wanted to teach yoga as a second career to share the positive benefits of yoga with others. Helen’s passion is to teach beginners and people in the business community.
"I know firsthand how stressful life can be; trying to balance work, children, home, and life. Working as an investment advisor and single mom, stress was part of my daily life."
In 2013, Helen completed 200 hours of RYT training at the White Lotus Foundation with the renowned Ganga White and Tracey Rich. Helen continued on at YogaWorks to complete 300 hours of training and mentoring with Anne Van Valkenburg. She will finish her training in July 2015 after accomplishing 500 hours RYT certification.
Helen’s style of teaching creates a space for students to explore their personal journey and to find joy in yoga by combining asana and meditation with a strong foundation in alignment and fundamentals. Helen’s style of yoga are YogaWorks, Vinyasa Flow, White Lotus Flow, Yin, and Iyengar yoga.